Want to get your cardiovascular system working? This is the class for you! Use this Sprint class as a standalone workout or add it to another movement practice for an extra cardio boost.

You’ll alternate 30 seconds of hard, fast effort with 2 minutes of yoga based recovery, giving your heart rat...

A quick, core focused Vinyasa Flow designed to strengthen and challenge your center. Practice it on its own for a short core workout, or add it to another class when you want a little extra core work.

Short and sweaty is the name of the game with this 30 minute Burn + Flow! This high intensity practice combines bodyweight strength training with funky, dynamic movement to get your heart rate up and your legs working. No weights needed.

Need an energy boost? This 30-minute Vinyasa Flow is designed to get you moving, build heat, and leave you feeling energized and invigorated. A great choice for those low-energy days when you need a little movement to help get things flowing.

A fast paced, upper body focused Vinyasa Flow designed to get you moving and feeling stronger in just 30 minutes. Build strength through the arms, shoulders, and upper body while flowing through an energizing full body practice.

A full body strength and yoga fusion designed to get you moving in under 30 minutes. Build strength and heat with light to medium weights while flowing through yoga inspired movement for a balanced, efficient workout.

Equipment needed: Light to medium weights.

Get a little bit of everything in under 30 minutes with this full body Burn + Flow. Combine flexibility, strength training, and a touch of cardio for a balanced, energizing movement practice when you’re short on time.

Take a moment to slow down, breathe, and reconnect with your body in this relaxing Yoga & Chill flow. Focus on opening the hips and hamstrings while using the breath to settle the body and mind. A rejuvenating practice you can fit into your day in under 30 minutes.

Short on time but ready to get your body moving? This energizing Vinyasa Flow gets your blood flowing and leaves you feeling refreshed and rejuvenated in less than 30 minutes.

Slow down, stretch, and unwind with this short Yoga + Chill flow. Move through gentle, feel good stretches designed to release tension and leave you feeling relaxed. Grab a yoga strap, belt, or tie and get ready to move and chill in less than 30 minutes.

Get your heart pumping and your body moving in less than 30 minutes with this energizing Power Flow. Move, stretch, build heat, and finish with a relaxing Savasana. A great option when you’re short on time but still want to fit in a purposeful, full-body practice. Yoga blocks are optional.

Relax, unwind, and feel good in less than 30 minutes with this calming Yoga + Chill practice. Move through gentle, feel-good sequences designed to release tension and help you slow down. Two yoga blocks are needed.

Ease into your day with this 25 minute morning flow. Start slowly, build a little heat, and move through an energizing practice designed to help you feel open, grounded, and ready for the day ahead.

Take 25 minutes to slow down, relax, and unwind with this gentle, simple yoga flow. A calming practice designed to release tension and leave you feeling refreshed.

Prepare your body for the day or get ready for a workout with this 20 minute Warm Up Flow. Move through gentle, dynamic sequences designed to wake up the body, increase mobility, and get you moving.