Burn

Burn

Get your heart pumping with our Burn collection, combining cardio, strength training, and yoga-inspired movement. These HIIT-inspired practices use intervals of movement to build strength, increase cardiovascular fitness, and challenge the whole body. Great for when you want an efficient, energizing workout without a long time commitment.

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Burn
  • Burn + Sprint 1
    13:54
    Burn + Sprint 1

    Burn + Sprint 1

    Want to get your cardiovascular system working? This is the class for you! Use this Sprint class as a standalone workout or add it to another movement practice for an extra cardio boost.

    You’ll alternate 30 seconds of hard, fast effort with 2 minutes of yoga based recovery, giving your heart rat...

  • Burn 1
    23:33
    Burn 1

    Burn 1

    A HIIT inspired fusion of cardio, strength training, and yoga. Move through four intervals of cardio and strength, followed by yoga to stretch and reset. Get a well rounded, full body workout in just under 25 minutes.

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