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Burn + Flow 2

Burn + Flow • 40m

A 40 minute full body practice combining yoga and strength training with light to medium weights. Move through a dynamic flow designed to build strength, increase heat, and challenge the whole body. A yoga block is optional.

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  • Burn + Flow 1
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    Burn + Flow 1

    Burn + Flow 1

    A 45 minute full body movement practice that blends yoga with light weights. Build strength, increase heat, and move through a dynamic combination of mindful movement and resistance training. Light weights are needed.

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