If you want to get your cardiovascular system WORKING, this is the class to do! This Sprint class can be used as a standalone movement or a supplemental additional to your other movement practices. You only need to do this class between 2-4 times per week. We will do 30 seconds of work AS HARD AN...

Burn is a HIIT inspired class that fuses cardio, strength training, and yoga! 4 Intervals of cardio and strength followed by yoga will give you everything you need in just under 25 minutes!