Want to get your cardiovascular system working? This is the class for you! Use this Sprint class as a standalone workout or add it to another movement practice for an extra cardio boost.

You’ll alternate 30 seconds of hard, fast effort with 2 minutes of yoga based recovery, giving your heart rat...

A HIIT inspired fusion of cardio, strength training, and yoga. Move through four intervals of cardio and strength, followed by yoga to stretch and reset. Get a well rounded, full body workout in just under 25 minutes.