Dynamic Power Flows
Turn up the energy with our Dynamic Power Flow collection. These faster paced practices combine yoga with dynamic movement, bodyweight strength training, and bursts of cardio. Expect to build heat, challenge your strength, and get your heart pumping while moving through an energizing full body practice.
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Dynamic Power Flow 4
A quick paced, heart pumping Dynamic Power Flow with a focus on the legs and mobility. Build strength, raise your heart rate, and move through dynamic sequences designed to challenge and energize the lower body.
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Dynamic Power Flow 3
A high energy, full body Dynamic Power Flow designed to get your heart pumping and your body moving. Build heat, strength, and energy as you move through an invigorating practice that will leave you feeling strong and refreshed.
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Dynamic Power Flow 2
A full body Dynamic Power Flow that combines yoga poses with dynamic movement, cardio bursts, and bodyweight strength training. Keep moving through an energizing practice designed to build strength, increase your heart rate, and challenge your whole body.
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Dynamic Power Flow 1
A 55 minute fast paced, strength focused yoga flow with bursts of cardio woven throughout. This energizing practice builds strength, raises your heart rate, and keeps you moving for a well rounded full body workout.
