This free Vinyasa Flow was filmed live through Zoom on December 3, 2024. Move through a full body practice with a focus on spinal flexion, mindful movement, and feeling good in your body.

Please note: Because this class was recorded through Zoom, the audio quality may not be as clear as our othe...

This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.

This class is FREE, so please feel free to share it w...

A gentle, feel good flow for low energy days, sore bodies, or anytime you simply need to move. Ease into mindful movement at a comfortable pace and give your body the space it needs to feel good.