Meditations
Take a few minutes to pause, breathe, and reset with our collection of guided meditations. These practices offer an opportunity to slow down, settle the mind, reconnect with yourself, and create a little space in your day. Choose a meditation based on what you need in the moment, from calming and relaxation to focus and mindful connection.
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Yoga Nidra for Deep Sleep: Letting Go
A gentle Yoga Nidra practice to help you release the day, quiet the mind, and settle into deep rest. Through a relaxing body scan, breath awareness, and guided visualization, you’ll be invited to let go of tension and simply rest.
Best for bedtime and deep rest
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The Brain Break Series: When You Need To Regroup
A calm moment to call your energy back home, realign with yourself, and begin again with steadiness and grace.
The Brain Break Series:
When life feels full and your mind starts to scatter, Sound Soul’s Brain Break Series offers a gentle return to calm. Each short meditation helps you release ten... -
The Brain Break Series: Finding Focus Again
A centering practice to gather scattered energy and return to your natural state of clarity and attention.
The Brain Break Series:
When life feels full and your mind starts to scatter, Sound Soul’s Brain Break Series offers a gentle return to calm. Each short meditation helps you release tension... -
The Brain Break Series: Releasing Mental Clutter
A soothing practice to clear the noise in your mind and create space for clarity, calm, and ease.
The Brain Break Series:
When life feels full and your mind starts to scatter, Sound Soul’s Brain Break Series offers a gentle return to calm. Each short meditation helps you release tension, clear m... -
The Brain Break Series: Grounding Between Tasks
A mindful pause to bring you back into your body, reconnect with the present moment, and shift smoothly from one thing to the next.
The Brain Break Series:
When life feels full and your mind starts to scatter, Sound Soul’s Brain Break Series offers a gentle return to calm. Each short meditation ... -
The Brain Break Series: Softening Stress
A tender invitation to exhale tension, release resistance, and soften back into peace.
The Brain Break Series:
When life feels full and your mind starts to scatter, Sound Soul’s Brain Break Series offers a gentle return to calm. Each short meditation helps you release tension, clear mental clutt... -
The Brain Break Series: Breathing Space Into The Mind
A spacious meditation to expand your breath, quiet your thoughts, and let your mind rest in stillness.
The Brain Break Series:
When life feels full and your mind starts to scatter, Sound Soul’s Brain Break Series offers a gentle return to calm. Each short meditation helps you release tension, cl... -
The Brain Break Series: When You Feel Overwhelmed
A gentle reset to help you slow down, breathe deeply, and find steady ground when everything feels like too much.
The Brain Break Series
When life feels full and your mind starts to scatter, Sound Soul’s Brain Break Series offers a gentle return to calm. Each short meditation helps you release t... -
The Brain Break Series: Midday Clarity
This is your Brain Break — a few minutes to pause, breathe, and reset. Wherever you are, this is your space to step out of the noise and come back to yourself. This meditation allows you to find calm and clarity in the middle of the day.
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Meditation: Letting Go To Feel Lighter In The Soul
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Guided Meditation for the Chakras
Relax, settle in, and allow your energy to flow with this 30 minute Guided Chakra Meditation. A calming practice designed to help you slow down, turn your attention inward, and create a sense of balance and connection.
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Yoga Nidra + Sound Bath
Take 20 minutes to pause, reset, and deeply relax with this meditative collaboration with Tini of Resonate Recharge. This Yoga Nidra and Sound Bath invites you to settle in, quiet the mind, and reconnect with yourself through guided relaxation and soothing sound.
Find a comfortable place to rest...
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10 Minute Mediation for Calming
Take 10 minutes to pause, slow down, and settle your mind. This calming meditation can be practiced anytime throughout the day when you need a moment to reset, reconnect, and create a little more space in your day.
