A 45 minute gentle Yoga & Chill flow focused on opening the chest and shoulders. Move through relaxing stretches and mindful movement designed to create space through the upper body while helping you slow down and unwind.

Props needed: 2 yoga blocks.

A quick paced, heart pumping Dynamic Power Flow with a focus on the legs and mobility. Build strength, raise your heart rate, and move through dynamic sequences designed to challenge and energize the lower body.

A gentle Yoga Nidra practice to help you release the day, quiet the mind, and settle into deep rest. Through a relaxing body scan, breath awareness, and guided visualization, you’ll be invited to let go of tension and simply rest.

Best for bedtime and deep rest

This chair yoga class focuses on improving mobility, building core and lower body strength, and supporting balance and stability. We’ll begin seated in the chair, gradually make our way to standing for a variety of standing poses and movements, and then return to the chair to finish with a short ...

This invigorating vinyasa flow is designed to help you create space, release tension, and reset from the inside out. Through a dynamic sequence of breath-led movement, we’ll explore a variety of gentle to deeper twists that support spinal mobility, digestion, and detoxification.

Expect a balance...

This Chair Yoga practice begins seated, moves into standing poses with the support of your chair, and finishes back in the chair. Focus on side bends, mobility, and strength as you move through a well-rounded practice. All you need is a sturdy chair.

This 45-minute vinyasa flow links breath with movement through energizing sequences featuring juicy twists and nourishing side lunges. Expect a balanced practice that builds strength, mobility, and spaciousness throughout the body while leaving you feeling refreshed and grounded.

This 45-minute chair yoga class begins seated with gentle joint warm-ups, transitions to standing movements to build balance and stability, and returns to the chair for supportive core work and a relaxing cool down. A chair is used throughout class for support, making this practice accessible and...