A 45 minute gentle Yoga & Chill flow focused on opening the chest and shoulders. Move through relaxing stretches and mindful movement designed to create space through the upper body while helping you slow down and unwind.

Props needed: 2 yoga blocks.

A gentle Yoga Nidra practice to help you release the day, quiet the mind, and settle into deep rest. Through a relaxing body scan, breath awareness, and guided visualization, you’ll be invited to let go of tension and simply rest.

Best for bedtime and deep rest

This invigorating vinyasa flow is designed to help you create space, release tension, and reset from the inside out. Through a dynamic sequence of breath-led movement, we’ll explore a variety of gentle to deeper twists that support spinal mobility, digestion, and detoxification.

Expect a balance...

A gentle 30-minute chair yoga class focused on full-body joint mobility. We’ll explore mindful movement for the hands, hips, and spine with supportive twists and stretches to encourage ease and flexibility. We remain seated the entire time — all you need is a chair.

This 30 minute chair yoga session helps keep the body moving with simple, accessible movements for the hands, hips, and spine. Designed to support healthy joints and reduce stiffness, this class is done fully seated, making it approachable for all. Just bring a chair and join in.

This 45-minute chair yoga class begins seated with gentle joint warm-ups, transitions to standing movements to build balance and stability, and returns to the chair for supportive core work and a relaxing cool down. A chair is used throughout class for support, making this practice accessible and...

This 45-minute vinyasa flow links breath with movement through energizing sequences featuring juicy twists and nourishing side lunges. Expect a balanced practice that builds strength, mobility, and spaciousness throughout the body while leaving you feeling refreshed and grounded.