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Live Gentle Yoga and Sound Bath
This Gentle Yoga & Sound Bath was filmed lived at the Lions Club on March 12th. The theme of this class was to welcome in the Spring Season!
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Yoga Nidra + Sound Bath
This meditative collaboration with Tini of Resonate Recharge is an invitation to pause, reset, and connect with your heart center. You will want to be as comfortable as possible before you start this meditation! Take 20 minutes at any time during the day to feel complete relaxation.
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10 Minute Mediation for Calming
