Free Flow
Vinyasa Flows
•
48m
A gentle, feel good flow for low energy days, sore bodies, or anytime you simply need to move. Ease into mindful movement at a comfortable pace and give your body the space it needs to feel good.
Up Next in Vinyasa Flows
-
Vinyasa Flow 6
Take 45 minutes to slow down and move with intention in this chill Vinyasa Flow. Ease into a mindful practice designed to awaken the entire body through steady, intentional movement. Yoga blocks are utilized throughout the practice.
-
Vinyasa Flow 5
A full body Vinyasa Flow designed to cultivate focus, balance, and connection. Move through a practice that invites you to turn your attention inward while exploring heart opening postures and balance building sequences.
-
Vinyasa Flow 4
A full body Vinyasa Flow focused on opening the chest and shoulders while building strength through the legs. A yoga block is incorporated throughout the practice to support and deepen your movement.
