A 45 minute gentle Yoga & Chill flow focused on opening the chest and shoulders. Move through relaxing stretches and mindful movement designed to create space through the upper body while helping you slow down and unwind.

Props needed: 2 yoga blocks.

Does your body need some simple movement? This Yoga & Chill flow guides you through a full body practice focused on mobility, flexibility, and, of course, relaxation. Move, stretch, and unwind at a comfortable pace.

A 50 minute gentle yoga practice focused on stretching the entire body while incorporating mindful movement and breath to help settle and reset the nervous system.

Slow down and unwind with this twist focused Yoga & Chill practice. Move through gentle twisting sequences designed to create space through the body while you breathe, stretch, and settle into a relaxed flow.

Yoga & Chill… yes! This class is for those days when you need to move your body, but you also want to slow down and chill. Flow, stretch, breathe, and feel good without overdoing it.

Settle in, slow down, and get ready to rest and relax with this calming Yoga & Chill practice. Move gently, breathe deeply, and give yourself permission to take a little time to unwind.

Props needed: 2 yoga blocks and a yoga strap.

Take a moment to slow down, breathe, and reconnect with your body in this relaxing Yoga & Chill flow. Focus on opening the hips and hamstrings while using the breath to settle the body and mind. A rejuvenating practice you can fit into your day in under 30 minutes.

Slow down, stretch, and unwind with this short Yoga + Chill flow. Move through gentle, feel good stretches designed to release tension and leave you feeling relaxed. Grab a yoga strap, belt, or tie and get ready to move and chill in less than 30 minutes.

Relax, unwind, and feel good in less than 30 minutes with this calming Yoga + Chill practice. Move through gentle, feel-good sequences designed to release tension and help you slow down. Two yoga blocks are needed.

A feel good flow for those days when you want to move your body without pushing too hard. Ease into a relaxing, mindful practice designed to help you move, stretch, and unwind. Two yoga blocks are used throughout this class.