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This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights during this class, but you can use whatever weight feels best for you, even using no weights if weight training is new to you!
Up Next in 30 Minutes or Less
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Vinyasa Flow 13
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Burn + Flow 7
Full body strength training fused with a yoga flow, all in UNDER 30 minutes.
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Vinyasa Flow 9
This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!
