If you want to get your cardiovascular system WORKING, this is the class to do! This Sprint class can be used as a standalone movement or a supplemental additional to your other movement practices. You only need to do this class between 2-4 times per week. We will do 30 seconds of work AS HARD AN...

This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!

Burn is a HIIT inspired class that fuses cardio, strength training, and yoga! 4 Intervals of cardio and strength followed by yoga will give you everything you need in just under 25 minutes!

Short and Sweaty is what this flow is! This class is full of high Intensity, body weight strength training, and funky movement. Your heart rate will be up and your legs on fire by the time this 30 minutes is up! No weights necessary!

This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.

This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights d...

Full body strength training fused with a yoga flow, all in UNDER 30 minutes.

This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!

Get everything you need in under 30 minutes! Flexibility, strength training, and a little cardio for a well balanced movement practice!

Take a moment to focus on opening up through the hips and hamstrings, focus on the breath, relax, and rejuvenate the body, all in under 30 minutes.

Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!

Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.

This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.

Relax and feel good in less than 30 minutes with this 2nd Yoga + Chill class!
Props needed: 2 blocks

Warm up for your day or before a workout with this 20 minute Warm Up Flow.
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Warm up your day slow, add a little heat, and start your day with an open heart.