If you want to get your cardiovascular system WORKING, this is the class to do! This Sprint class can be used as a standalone movement or a supplemental additional to your other movement practices. You only need to do this class between 2-4 times per week. We will do 30 seconds of work AS HARD AND FAST AS WE CAN, followed by 2 minutes of yoga. Get that heart pumping without wearing ourself out for the rest of the day.
Up Next in 30 Minutes or Less
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Vinyasa 23 Core Flow
This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!
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Burn + Flow 9 Body Weight
Short and Sweaty is what this flow is! This class is full of high Intensity, body weight strength training, and funky movement. Your heart rate will be up and your legs on fire by the time this 30 minutes is up! No weights necessary!
