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Take a moment to focus on opening up through the hips and hamstrings, focus on the breath, relax, and rejuvenate the body, all in under 30 minutes.
Up Next in 30 Minutes or Less
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Vinyasa Flow 8
Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!
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Yoga & Chill 3
Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.
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Power Flow
This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.
