This chair yoga class focuses on improving mobility, building core and lower body strength, and supporting balance and stability. We’ll begin seated in the chair, gradually make our way to standing for a variety of standing poses and movements, and then return to the chair to finish with a short ...

This Chair Yoga practice begins seated, moves into standing poses with the support of your chair, and finishes back in the chair. Focus on side bends, mobility, and strength as you move through a well-rounded practice. All you need is a sturdy chair.

This 45-minute chair yoga class begins seated with gentle joint warm-ups, transitions to standing movements to build balance and stability, and returns to the chair for supportive core work and a relaxing cool down. A chair is used throughout class for support, making this practice accessible and...

This 30 minute chair yoga session helps keep the body moving with simple, accessible movements for the hands, hips, and spine. Designed to support healthy joints and reduce stiffness, this class is done fully seated, making it approachable for all. Just bring a chair and join in.

A gentle 30-minute chair yoga class focused on full-body joint mobility. We’ll explore mindful movement for the hands, hips, and spine with supportive twists and stretches to encourage ease and flexibility. We remain seated the entire time — all you need is a chair.

Join us for a gentle yet empowering chair-based yoga session designed to enhance mobility, stability and balance. We’ll begin seated, transition to standing moves to awaken strength and coordination, then return to the chair for grounding the body and settling the mind. Perfect for those needing ...

This Chair Yoga practice begins with seated poses, moves into standing poses with the support of your chair, and finishes back in the chair. With a focus on mobility and balance, this class offers a well-rounded way to move, stretch, and strengthen the body.

A full body Chair Yoga practice focused on mobility and balance. Move, stretch, and strengthen at a comfortable pace, using your chair for support. All you need is a sturdy chair!

This Chair Yoga practice focuses on mobility and balance, with movement designed to help you stretch, strengthen, and move with greater ease. No mat is needed for this class, just a sturdy chair!

This Chair Yoga practice begins seated, moves into standing poses with the support of your chair, and finishes with mat based movement on the floor. If you prefer not to get on the floor, chair modifications are available using two sturdy chairs.

This Chair Yoga practice flows from seated movement into standing poses with the support of your chair, then returns to the chair for a well-rounded, full body movement practice. Stretch, strengthen, and move at a comfortable pace while using your chair for support.

This 45 minute chair yoga class starts with seated chair poses, followed by standing poses, and ends on the mat with chair modifications. If you would like the chair modifications, please use 2 chairs.

This 45 minute Chair Yoga practice begins with seated poses, moves into standing poses, and finishes on the mat with chair supported modifications. If you’d like to use the chair modifications during the mat portion, have two sturdy chairs available.

A 45 minute Chair Yoga practice designed for everyone. Move, stretch, and strengthen without leaving your chair. No mat work is included, and all you need is a sturdy chair for this accessible, full body practice.

This accessible chair yoga practice moves through a variety of positions to gently stretch, strengthen, and mobilize the body. Begin seated in your chair, move into standing poses with chair support, and finish on your mat.

Props needed: A sturdy chair, yoga mat, and yoga strap. A belt or tie ca...

This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.

This class is FREE, so please feel free to share it w...