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Chair Yoga 2

Accessible Movement • 48m

This accessible chair yoga practice moves through a variety of positions to gently stretch, strengthen, and mobilize the body. Begin seated in your chair, move into standing poses with chair support, and finish on your mat.

Props needed: A sturdy chair, yoga mat, and yoga strap. A belt or tie can be used in place of a strap.

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  • Chair Yoga 1
    53:45
    Chair Yoga 1

    Chair Yoga 1

    This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.

    This class is FREE, so please feel free to share it w...

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