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Beginner Chair Yoga

This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from t...

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Accessible Yoga

Beginner Chair Yoga 2

Episode 9 • 48m

This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

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  • Beginner Chair Yoga
    53:45
    Beginner Chair Yoga

    Beginner Chair Yoga

    This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

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