This full body chair yoga class focuses on mobility and balance. All you need is a chair!

This class focuses on mobility and balance. You do not need a mat for this class, just your chair!

This chair yoga class begins in our chairs, followed by standing poses with our chair for assistance, and ends on the floor with mat work. Chair modifications with 2 chairs are available if you do not want to get on the floor.

This chair yoga class flows from seated, standing with assistance from our chair, and finishes back in our chair for a well rounded, full body, movement practice.

This 45 minute chair yoga class starts with seated chair poses, followed by standing poses, and ends on the mat with chair modifications. If you would like the chair modifications, please use 2 chairs.

This 45 minute chair yoga class starts with seated chair poses, followed by standing poses, and ends on the mat with chair modifications. If you would like the chair modifications, please use 2 chairs.

This 45 minute Chair Yoga class is great for everyone! All you need is a chair. There is no mat work during this class, but you still get a lot of great movement!

This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...