Up Next in Burn + Flow

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  50:50

  Burn + Flow 4

  Burn + Flow 4

  A 50-minute full body fusion of yoga, cardio, dance, and light weights. This energetic practice combines strength, mobility, and cardio for a fun, well-rounded movement experience. Light weights are needed.

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  46:05

  Burn + Flow 3

  Burn + Flow 3

  A 45 minute full body practice combining yoga, strength, and flexibility. Using weights and a yoga block, this heart pumping flow builds strength and heat while still making space for mobility and flexibility. Weights and a yoga block are needed.

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  40:26

  Burn + Flow 2

  Burn + Flow 2

  A 40 minute full body practice combining yoga and strength training with light to medium weights. Move through a dynamic flow designed to build strength, increase heat, and challenge the whole body. A yoga block is optional.