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Burn + Flow

Burn + Flow 6

Episode 6 • 29m

Get everything you need in under 30 minutes! Flexibility, strength training, and a little cardio for a well balanced movement practice!

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    A 45 minute full body practice combining yoga, strength, and flexibility. Using weights and a yoga block, this heart pumping flow builds strength and heat while still making space for mobility and flexibility. Weights and a yoga block are needed.

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