A dynamic class that seamlessly blends strength training with weights into a smooth vinyasa flow, building heat, power, and fluid movement all at once.

Short and Sweaty is what this flow is! This class is full of high Intensity, body weight strength training, and funky movement. Your heart rate will be up and your legs on fire by the time this 30 minutes is up! No weights necessary!

This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights d...

This full body workout blends dynamic strength training with a vinyasa flow. Even though this class works the full body, be prepared to work those shoulders and arms, burn the core, and stretch in all the right places.

Full body strength training fused with a yoga flow, all in UNDER 30 minutes.

Get everything you need in under 30 minutes! Flexibility, strength training, and a little cardio for a well balanced movement practice!

This 45 minute class utilizes weights and blocks to create a well rounded, heart pumping, strength building, full body experience, without missing out on our flexibility.