A dynamic class that seamlessly blends strength training with weights into a smooth vinyasa flow, building heat, power, and fluid movement all at once.

Short and Sweaty is what this flow is! This class is full of high Intensity, body weight strength training, and funky movement. Your heart rate will be up and your legs on fire by the time this 30 minutes is up! No weights necessary!

A full body fusion of dynamic strength training and Vinyasa flow. Build strength through the entire body with extra attention on the shoulders and arms, challenge the core, and finish with plenty of stretching to leave you feeling strong and open.

A full body strength and yoga fusion designed to get you moving in under 30 minutes. Build strength and heat with light to medium weights while flowing through yoga inspired movement for a balanced, efficient workout.

Equipment needed: Light to medium weights.

Get a little bit of everything in under 30 minutes with this full body Burn + Flow. Combine flexibility, strength training, and a touch of cardio for a balanced, energizing movement practice when you’re short on time.

A 50-minute full body fusion of yoga, cardio, dance, and light weights. This energetic practice combines strength, mobility, and cardio for a fun, well-rounded movement experience. Light weights are needed.

A 45 minute full body practice combining yoga, strength, and flexibility. Using weights and a yoga block, this heart pumping flow builds strength and heat while still making space for mobility and flexibility. Weights and a yoga block are needed.

A 40 minute full body practice combining yoga and strength training with light to medium weights. Move through a dynamic flow designed to build strength, increase heat, and challenge the whole body. A yoga block is optional.

A 45 minute full body movement practice that blends yoga with light weights. Build strength, increase heat, and move through a dynamic combination of mindful movement and resistance training. Light weights are needed.