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Free Vinyasa Flow - Filmed LIVE through Zoom
Episode 1
This class was filmed live through Zoom on December 3rd, 2024. This class is a full body focused Vinyasa Flow, focusing on spinal flexion! Move well and feel good! **Please note Zoom does not allow for the best sound quality**
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51:22Episode 2Cardio Dance
Episode 2
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54:15Episode 3Live Vinyasa Flow April 23rd, 2024
Episode 3
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54:50Episode 4Live Gentle Yoga and Sound Bath
Episode 4
This Gentle Yoga & Sound Bath was filmed lived at the Lions Club on March 12th. The theme of this class was to welcome in the Spring Season!
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58:19Episode 5Live Vinyasa Flow March 5th, 2024
Episode 5
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54:01Episode 6Live Vinyasa Flow February 20th, 2024
Episode 6
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54:13Episode 7Live Vinyasa Flow February 27th, 2024
Episode 7
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55:51Episode 8Live Vinyasa Flow January 23rd, 2024
Episode 8
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51:35Episode 9Live Vinyasa Flow January 9th, 2024
Episode 9
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56:28Episode 10Live Vinyasa Flow January 2nd, 2024
Episode 10
This zoom class was filmed live at the New Palestine Lions Club on 1/2/2024!
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49:46Episode 11Live Cardio Dance January 4th, 2024
Episode 11
This Cardio Dance class was filmed LIVE via Zoom at the Lions Club on January 4th!
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50:58Episode 12Live Cardio Dance December 14, 2023
Episode 12
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51:20Episode 13Live Vinyasa Flow December 12, 2023
Episode 13
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53:45Episode 14Live Vinyasa Flow December 5, 2023
Episode 14
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53:31Episode 15Live Vinyasa Flow November 28, 2023
Episode 15
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55:41Episode 16Live Vinyasa Flow November 21, 2023
Episode 16
