Live stream preview
This class was filmed live through Zoom on December 3rd, 2024. This class is a full body focused Vinyasa Flow, focusing on spinal flexion! Move well and feel good! **Please note Zoom does not allow for the best sound quality**
Up Next in Live Classes
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Cardio Dance
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Live Vinyasa Flow April 23rd, 2024
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Live Gentle Yoga and Sound Bath
This Gentle Yoga & Sound Bath was filmed lived at the Lions Club on March 12th. The theme of this class was to welcome in the Spring Season!
