A 50-minute full body fusion of yoga, cardio, dance, and light weights. This energetic practice combines strength, mobility, and cardio for a fun, well-rounded movement experience. Light weights are needed.
Up Next in Burn + Flow
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Burn + Flow 3
A 45 minute full body practice combining yoga, strength, and flexibility. Using weights and a yoga block, this heart pumping flow builds strength and heat while still making space for mobility and flexibility. Weights and a yoga block are needed.
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Burn + Flow 2
A 40 minute full body practice combining yoga and strength training with light to medium weights. Move through a dynamic flow designed to build strength, increase heat, and challenge the whole body. A yoga block is optional.
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Burn + Flow 1
A 45 minute full body movement practice that blends yoga with light weights. Build strength, increase heat, and move through a dynamic combination of mindful movement and resistance training. Light weights are needed.
