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Get a little bit of everything in under 30 minutes with this full body Burn + Flow. Combine flexibility, strength training, and a touch of cardio for a balanced, energizing movement practice when you’re short on time.
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Burn + Flow 5
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Burn + Flow 4
A 50-minute full body fusion of yoga, cardio, dance, and light weights. This energetic practice combines strength, mobility, and cardio for a fun, well-rounded movement experience. Light weights are needed.
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Burn + Flow 3
A 45 minute full body practice combining yoga, strength, and flexibility. Using weights and a yoga block, this heart pumping flow builds strength and heat while still making space for mobility and flexibility. Weights and a yoga block are needed.
