Up Next in Vinyasa Flows

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  53:53

  Vinyasa Flow 3

  Vinyasa Flow 3

  A 55-minute full-body Power Flow designed to build strength, heat, and focus. Move through an energizing sequence that challenges the body while offering opportunities to modify along the way. A yoga block is optional.

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  50:19

  Vinyasa Flow 2

  Vinyasa Flow 2

  Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
  Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*

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  45:33

  Vinyasa Flow 1

  Vinyasa Flow 1

  A 45 minute, full body beginner friendly flow designed to ground, strengthen, and open. Move through accessible sequences that build strength through the center while creating space throughout the body. No previous yoga experience is needed.