Yoga Flows

Yoga Flows

44 Episodes
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Add a little spice to traditional yoga classes by leveraging music to dynamically move within your yoga practice.

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Yoga Flows
  • Vinyasa 23 Core Flow

    Episode 1

    This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!

  • Vinyasa Flow 22

    Episode 2

    This full body flow is slow and controlled, using our strength to move through our poses instead of our momentum!

  • Yoga & Chill 8

    Episode 3

  • Vinyasa Flow 21

    Episode 4

    Twist, detox, flow, and feel good through movement for the full body!

  • Yoga & Chill 7

    Episode 5

    This yoga and chill is twist focused and great for your digestion!

  • Vinyasa Flow 20

    Episode 6

    This 45 minute flow focuses on spinal flexion. Loosening up tension around the spin while also strengthening the core.

  • Guided Meditation & Yoga for the Chakras

    Episode 7

    Allow yourself to balance your Chakras with a 30 minute guided mediation followed by a 45 minute yoga flow.

  • Yoga for the Chakras

    Episode 8

    Allow yourself the opportunity to let your energy flow through you, as you move your body to open your chakras.

  • Vinyasa Flow 19

    Episode 9

  • Vinyasa Flow 18 (Core Focused)

    Episode 10

  • Vinyasa Flow 17

    Episode 11

  • Yoga & Chill 6

    Episode 12

    Yoga & Chill…. Yes! This class is for those days where you NEED TO MOVE, but you also want to chill - this is IT!

  • Vinyasa Flow 16

    Episode 13

    This 45 minute flow focuses on energy release! Get rid of any negative energy you are holding on to with this fast paced flow, be prepared to feel light and energized!

  • Vinyasa Flow 15

    Episode 14

    This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.

  • Vinyasa Flow 14

    Episode 15

    This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.

  • Vinyasa Flow 13

    Episode 16

  • Vinyasa Flow 12

    Episode 17

    Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.

  • Vinyasa Flow 11

    Episode 18

    Core focused, full body flow! 2 blocks are optional!

  • Vinyasa Flow 10

    Episode 19

  • Beginner Chair Yoga 2

    Episode 20

    This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

  • Vinyasa Flow 9

    Episode 21

    This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!

  • Yoga & Chill 5

    Episode 22

    For this Yoga & Chill, you will need 2 blocks and a strap. Be prepared to rest and relax!

  • Yoga & Chill 4

    Episode 23

    Take a moment to focus on opening up through the hips and hamstrings, focus on the breath, relax, and rejuvenate the body, all in under 30 minutes.

  • Vinyasa Flow 8

    Episode 24

    Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!