This yoga and chill is twist focused and great for your digestion!

This 45 minute flow focuses on spinal flexion. Loosening up tension around the spin while also strengthening the core.

Allow yourself to balance your Chakras with a 30 minute guided mediation followed by a 45 minute yoga flow.

Allow yourself the opportunity to let your energy flow through you, as you move your body to open your chakras.

Yoga & Chill…. Yes! This class is for those days where you NEED TO MOVE, but you also want to chill - this is IT!

This 45 minute flow focuses on energy release! Get rid of any negative energy you are holding on to with this fast paced flow, be prepared to feel light and energized!

This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.

This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.

Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.

Core focused, full body flow! 2 blocks are optional!

This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!

For this Yoga & Chill, you will need 2 blocks and a strap. Be prepared to rest and relax!

Take a moment to focus on opening up through the hips and hamstrings, focus on the breath, relax, and rejuvenate the body, all in under 30 minutes.

Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!

This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.

This Power Flow will get your heart pumping in less than 30 minutes! We get our blood pumping, move, stretch, and end with a relaxing shavasana. This type of class is great when you are short on time, but need to MOVE! Blocks are optional.

Relax and feel good in less than 30 minutes with this 2nd Yoga + Chill class!
Props needed: 2 blocks