A quick paced, heart pumping Dynamic Power Flow with a focus on the legs and mobility. Build strength, raise your heart rate, and move through dynamic sequences designed to challenge and energize the lower body.

This invigorating vinyasa flow is designed to help you create space, release tension, and reset from the inside out. Through a dynamic sequence of breath-led movement, we’ll explore a variety of gentle to deeper twists that support spinal mobility, digestion, and detoxification.

Expect a balance...

This 45-minute vinyasa flow links breath with movement through energizing sequences featuring juicy twists and nourishing side lunges. Expect a balanced practice that builds strength, mobility, and spaciousness throughout the body while leaving you feeling refreshed and grounded.

A gentle, feel good flow for low energy days, sore bodies, or anytime you simply need to move. Ease into mindful movement at a comfortable pace and give your body the space it needs to feel good.

A full body Vinyasa Flow with an extra focus on shoulder mobility. Move through intentional sequences designed to open, stretch, and strengthen the shoulders. Grab a yoga block and let’s work those shoulders!

Does your body need some simple movement? This Yoga & Chill flow guides you through a full body practice focused on mobility, flexibility, and, of course, relaxation. Move, stretch, and unwind at a comfortable pace.

A high energy, full body Dynamic Power Flow designed to get your heart pumping and your body moving. Build heat, strength, and energy as you move through an invigorating practice that will leave you feeling strong and refreshed.

A 50 minute gentle yoga practice focused on stretching the entire body while incorporating mindful movement and breath to help settle and reset the nervous system.

Move, stretch, and feel good with this gentle yoga practice, filmed live during our Southeastway Park Summer Series. A relaxed, accessible flow designed to help you slow down, move your body, and enjoy your practice.

A full body Dynamic Power Flow that combines yoga poses with dynamic movement, cardio bursts, and bodyweight strength training. Keep moving through an energizing practice designed to build strength, increase your heart rate, and challenge your whole body.

We have another Vinyasa Flow with a CORE focus!

A quick, core focused Vinyasa Flow designed to strengthen and challenge your center. Practice it on its own for a short core workout, or add it to another class when you want a little extra core work.

A slow and controlled full body Vinyasa Flow focused on building strength through intentional movement. Use your strength to move through each pose rather than relying on momentum, creating a mindful practice that challenges and strengthens the whole body.

Slow down and unwind with this gentle Yoga & Chill practice focused on opening the hips. Move through relaxing stretches and mindful movement designed to create space and release tension through the hips.

Props needed: 1 yoga block.

Twist, flow, and feel good with this full body Vinyasa practice. Move through twisting sequences designed to create space through the body while connecting movement and breath. Yoga blocks are optional.

Slow down and unwind with this twist focused Yoga & Chill practice. Move through gentle twisting sequences designed to create space through the body while you breathe, stretch, and settle into a relaxed flow.

A 45 minute Vinyasa Flow focused on spinal mobility and core strength. Move through intentional sequences designed to explore spinal flexion, release tension around the spine, and strengthen the core. Yoga blocks are optional. A yoga strap is needed for stretching at the end.

Allow yourself the space to slow down, reconnect, and explore balance with this chakra focused practice. Begin with a 30 minute guided meditation, followed by a 45 minute yoga flow designed to complement the meditation through intentional movement and breath.

Allow yourself the space to move, breathe, and reconnect with your energy in this chakra focused yoga practice. Flow through intentional movement designed to encourage openness, balance, and a deeper connection to your body.

Move, flow, and feel good with this full body Vinyasa Flow in under 45 minutes. This feel good practice brings together mindful movement, stretching, and strengthening to leave you feeling refreshed and energized. Yoga blocks are optional.

A full body Vinyasa Flow with an extra focus on the core. Move through a steady, strengthening practice designed to engage and challenge your center while working the entire body.

A movement practice with yoga as the foundation. Move, dance, stretch, and flow through a feel good class designed to get you out of your head and into your body. Yoga blocks are optional.

Yoga & Chill… yes! This class is for those days when you need to move your body, but you also want to slow down and chill. Flow, stretch, breathe, and feel good without overdoing it.

A 45 minute, fast-paced Vinyasa Flow designed to help you release tension, shake off the stress of the day, and reconnect with your energy. Move, breathe, and flow through an invigorating practice designed to leave you feeling lighter and energized.