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This full body dynamic flow moves through our yoga poses with added dynamic movement, cardio bursts, and body weight strength training.
Up Next in Yoga Flows
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Vinyasa 24 Core Flow
We have another Vinyasa Flow with a CORE focus!
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Vinyasa 23 Core Flow
This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!
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Vinyasa Flow 22
This full body flow is slow and controlled, using our strength to move through our poses instead of our momentum!
