25 Minute Morning Flow
Yoga Flows
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25m
Ease into your day with this 25 minute morning flow. Start slowly, build a little heat, and move through an energizing practice designed to help you feel open, grounded, and ready for the day ahead.
Up Next in Yoga Flows
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Lower Body Flow
If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.
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20 Minute Warm Up
Prepare your body for the day or get ready for a workout with this 20 minute Warm Up Flow. Move through gentle, dynamic sequences designed to wake up the body, increase mobility, and get you moving.
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Relaxation Flow
Take 25 minutes to slow down, relax, and unwind with this gentle, simple yoga flow. A calming practice designed to release tension and leave you feeling refreshed.
