Allow yourself the space to slow down, reconnect, and explore balance with this chakra focused practice. Begin with a 30 minute guided meditation, followed by a 45 minute yoga flow designed to complement the meditation through intentional movement and breath.

Allow yourself the space to move, breathe, and reconnect with your energy in this chakra focused yoga practice. Flow through intentional movement designed to encourage openness, balance, and a deeper connection to your body.

Get your heart pumping and your body moving in less than 30 minutes with this energizing Power Flow. Move, stretch, build heat, and finish with a relaxing Savasana. A great option when you’re short on time but still want to fit in a purposeful, full-body practice. Yoga blocks are optional.

Start your morning with 40 minutes of movement, stretching, and mindful flow. Warm up the body, wake up your hips, and move through a practice with a focus on hip mobility to help you feel ready for the day ahead.

Ease into your day with this 25 minute morning flow. Start slowly, build a little heat, and move through an energizing practice designed to help you feel open, grounded, and ready for the day ahead.

If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.

Prepare your body for the day or get ready for a workout with this 20 minute Warm Up Flow. Move through gentle, dynamic sequences designed to wake up the body, increase mobility, and get you moving.

Take 25 minutes to slow down, relax, and unwind with this gentle, simple yoga flow. A calming practice designed to release tension and leave you feeling refreshed.