Yoga Flows
44 Episodes
Add a little spice to traditional yoga classes by leveraging music to dynamically move within your yoga practice.
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26:26Episode 1
Vinyasa 23 Core Flow
Episode 1
This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!
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45:36Episode 2
Vinyasa Flow 22
Episode 2
This full body flow is slow and controlled, using our strength to move through our poses instead of our momentum!
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54:43Episode 3
Yoga & Chill 8
Episode 3
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53:04Episode 4
Vinyasa Flow 21
Episode 4
Twist, detox, flow, and feel good through movement for the full body!
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44:46Episode 5
Yoga & Chill 7
Episode 5
This yoga and chill is twist focused and great for your digestion!
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46:18Episode 6
Vinyasa Flow 20
Episode 6
This 45 minute flow focuses on spinal flexion. Loosening up tension around the spin while also strengthening the core.
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Guided Meditation & Yoga for the Chakras
Episode 7
Allow yourself to balance your Chakras with a 30 minute guided mediation followed by a 45 minute yoga flow.
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46:09Episode 8
Yoga for the Chakras
Episode 8
Allow yourself the opportunity to let your energy flow through you, as you move your body to open your chakras.
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44:27Episode 9
Vinyasa Flow 19
Episode 9
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40:37Episode 10
Vinyasa Flow 18 (Core Focused)
Episode 10
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41:31Episode 11
Vinyasa Flow 17
Episode 11
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47:46Episode 12
Yoga & Chill 6
Episode 12
Yoga & Chill…. Yes! This class is for those days where you NEED TO MOVE, but you also want to chill - this is IT!
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44:32Episode 13
Vinyasa Flow 16
Episode 13
This 45 minute flow focuses on energy release! Get rid of any negative energy you are holding on to with this fast paced flow, be prepared to feel light and energized!
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31:36Episode 14
Vinyasa Flow 15
Episode 14
This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.
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41:05Episode 15
Vinyasa Flow 14
Episode 15
This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.
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30:51Episode 16
Vinyasa Flow 13
Episode 16
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55:06Episode 17
Vinyasa Flow 12
Episode 17
Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.
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54:03Episode 18
Vinyasa Flow 11
Episode 18
Core focused, full body flow! 2 blocks are optional!
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56:38Episode 19
Vinyasa Flow 10
Episode 19
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48:42Episode 20
Beginner Chair Yoga 2
Episode 20
This chair yoga class utilizes one yoga strap, a chair, and yoga mat.
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30:52Episode 21
Vinyasa Flow 9
Episode 21
This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!
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42:29Episode 22
Yoga & Chill 5
Episode 22
For this Yoga & Chill, you will need 2 blocks and a strap. Be prepared to rest and relax!
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24:17Episode 23
Yoga & Chill 4
Episode 23
Take a moment to focus on opening up through the hips and hamstrings, focus on the breath, relax, and rejuvenate the body, all in under 30 minutes.
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27:46Episode 24
Vinyasa Flow 8
Episode 24
Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!