This invigorating vinyasa flow is designed to help you create space, release tension, and reset from the inside out. Through a dynamic sequence of breath-led movement, we’ll explore a variety of gentle to deeper twists that support spinal mobility, digestion, and detoxification.

Expect a balance...

This 45-minute vinyasa flow links breath with movement through energizing sequences featuring juicy twists and nourishing side lunges. Expect a balanced practice that builds strength, mobility, and spaciousness throughout the body while leaving you feeling refreshed and grounded.

This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good.

This class focuses on shoulder mobility. Grab a yoga block and let’s work those shoulders!

Does your body need simple movement? This Yoga & Chill flow will guide you through a full body flow, focusing on mobility, flexibility, and of course relaxation.

This high energy full body flow will get your heart pumping and your body feeling good! It’s just what you need!

This 50 minute Gentle Yoga classes focuses on stretching the entire body while balancing the central nervous system.

This full body dynamic flow moves through our yoga poses with added dynamic movement, cardio bursts, and body weight strength training.

We have another Vinyasa Flow with a CORE focus!

This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!

This full body flow is slow and controlled, using our strength to move through our poses instead of our momentum!

Twist, detox, flow, and feel good through movement for the full body!

This yoga and chill is twist focused and great for your digestion!

This 45 minute flow focuses on spinal flexion. Loosening up tension around the spin while also strengthening the core.

Allow yourself to balance your Chakras with a 30 minute guided mediation followed by a 45 minute yoga flow.

Allow yourself the opportunity to let your energy flow through you, as you move your body to open your chakras.

Yoga & Chill…. Yes! This class is for those days where you NEED TO MOVE, but you also want to chill - this is IT!

This 45 minute flow focuses on energy release! Get rid of any negative energy you are holding on to with this fast paced flow, be prepared to feel light and energized!

This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.