Yoga Flows
42 Episodes
Add a little spice to traditional yoga classes by leveraging music to dynamically move within your yoga practice.
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54:43Episode 1
Yoga & Chill 8
Episode 1
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53:04Episode 2
Vinyasa Flow 21
Episode 2
Twist, detox, flow, and feel good through movement for the full body!
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44:46Episode 3
Yoga & Chill 7
Episode 3
This yoga and chill is twist focused and great for your digestion!
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46:18Episode 4
Vinyasa Flow 20
Episode 4
This 45 minute flow focuses on spinal flexion. Loosening up tension around the spin while also strengthening the core.
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Guided Meditation & Yoga for the Chakras
Episode 5
Allow yourself to balance your Chakras with a 30 minute guided mediation followed by a 45 minute yoga flow.
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46:09Episode 6
Yoga for the Chakras
Episode 6
Allow yourself the opportunity to let your energy flow through you, as you move your body to open your chakras.
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44:27Episode 7
Vinyasa Flow 19
Episode 7
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40:37Episode 8
Vinyasa Flow 18 (Core Focused)
Episode 8
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41:31Episode 9
Vinyasa Flow 17
Episode 9
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47:46Episode 10
Yoga & Chill 6
Episode 10
Yoga & Chill…. Yes! This class is for those days where you NEED TO MOVE, but you also want to chill - this is IT!
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44:32Episode 11
Vinyasa Flow 16
Episode 11
This 45 minute flow focuses on energy release! Get rid of any negative energy you are holding on to with this fast paced flow, be prepared to feel light and energized!
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31:36Episode 12
Vinyasa Flow 15
Episode 12
This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.
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41:05Episode 13
Vinyasa Flow 14
Episode 13
This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.
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30:51Episode 14
Vinyasa Flow 13
Episode 14
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55:06Episode 15
Vinyasa Flow 12
Episode 15
Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.
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54:03Episode 16
Vinyasa Flow 11
Episode 16
Core focused, full body flow! 2 blocks are optional!
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56:38Episode 17
Vinyasa Flow 10
Episode 17
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48:42Episode 18
Beginner Chair Yoga 2
Episode 18
This chair yoga class utilizes one yoga strap, a chair, and yoga mat.
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30:52Episode 19
Vinyasa Flow 9
Episode 19
This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!
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42:29Episode 20
Yoga & Chill 5
Episode 20
For this Yoga & Chill, you will need 2 blocks and a strap. Be prepared to rest and relax!
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24:17Episode 21
Yoga & Chill 4
Episode 21
Take a moment to focus on opening up through the hips and hamstrings, focus on the breath, relax, and rejuvenate the body, all in under 30 minutes.
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27:46Episode 22
Vinyasa Flow 8
Episode 22
Short on time but in the mood to get your blood flowing? Try this short flow, and feel rejuvenated in less than 30 minutes!
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53:45Episode 23
Beginner Chair Yoga
Episode 23
This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...
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28:37Episode 24
Yoga & Chill 3
Episode 24
Chill out with a nice stretch in this short flow. Grab a strap, belt, or tie, and be ready to yoga & chill in less than 30 minutes.