Yoga Flows

Yoga Flows

46 Episodes
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Add a little spice to traditional yoga classes by leveraging music to dynamically move within your yoga practice.

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Yoga Flows
  • Dynamic Power Flow 2

    Episode 1

    This full body dynamic flow moves through our yoga poses with added dynamic movement, cardio bursts, and body weight strength training.

  • Vinyasa 24 Core Flow

    Episode 2

    We have another Vinyasa Flow with a CORE focus!

  • Vinyasa 23 Core Flow

    Episode 3

    This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!

  • Vinyasa Flow 22

    Episode 4

    This full body flow is slow and controlled, using our strength to move through our poses instead of our momentum!

  • Yoga & Chill 8

    Episode 5

  • Vinyasa Flow 21

    Episode 6

    Twist, detox, flow, and feel good through movement for the full body!

  • Yoga & Chill 7

    Episode 7

    This yoga and chill is twist focused and great for your digestion!

  • Vinyasa Flow 20

    Episode 8

    This 45 minute flow focuses on spinal flexion. Loosening up tension around the spin while also strengthening the core.

  • Guided Meditation & Yoga for the Chakras

    Episode 9

    Allow yourself to balance your Chakras with a 30 minute guided mediation followed by a 45 minute yoga flow.

  • Yoga for the Chakras

    Episode 10

    Allow yourself the opportunity to let your energy flow through you, as you move your body to open your chakras.

  • Vinyasa Flow 19

    Episode 11

  • Vinyasa Flow 18 (Core Focused)

    Episode 12

  • Vinyasa Flow 17

    Episode 13

  • Yoga & Chill 6

    Episode 14

    Yoga & Chill…. Yes! This class is for those days where you NEED TO MOVE, but you also want to chill - this is IT!

  • Vinyasa Flow 16

    Episode 15

    This 45 minute flow focuses on energy release! Get rid of any negative energy you are holding on to with this fast paced flow, be prepared to feel light and energized!

  • Vinyasa Flow 15

    Episode 16

    This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.

  • Vinyasa Flow 14

    Episode 17

    This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.

  • Vinyasa Flow 13

    Episode 18

  • Vinyasa Flow 12

    Episode 19

    Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.

  • Vinyasa Flow 11

    Episode 20

    Core focused, full body flow! 2 blocks are optional!

  • Vinyasa Flow 10

    Episode 21

  • Beginner Chair Yoga 2

    Episode 22

    This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

  • Vinyasa Flow 9

    Episode 23

    This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!

  • Yoga & Chill 5

    Episode 24

    For this Yoga & Chill, you will need 2 blocks and a strap. Be prepared to rest and relax!