This full body dynamic flow moves through our yoga poses with added dynamic movement, cardio bursts, and body weight strength training.

We have another Vinyasa Flow with a CORE focus!

This is a quick core focused flow! Do this movement on its own, or add to another class for added core work!

This full body flow is slow and controlled, using our strength to move through our poses instead of our momentum!

Twist, detox, flow, and feel good through movement for the full body!

This yoga and chill is twist focused and great for your digestion!

This 45 minute flow focuses on spinal flexion. Loosening up tension around the spin while also strengthening the core.

Allow yourself to balance your Chakras with a 30 minute guided mediation followed by a 45 minute yoga flow.

Allow yourself the opportunity to let your energy flow through you, as you move your body to open your chakras.

Yoga & Chill…. Yes! This class is for those days where you NEED TO MOVE, but you also want to chill - this is IT!

This 45 minute flow focuses on energy release! Get rid of any negative energy you are holding on to with this fast paced flow, be prepared to feel light and energized!

This vinyasa flow is for an energy burst! If you are feeling low in energy, and need to move your body and get the energy flowing within, this is the class for you. Enhance your energy and feel invigorated in 30 minutes.

This 40 minute flow is fast paced, working the entire body, flowing with the music, and ending with a nice long shavasana.

Please enjoy this powerful flow, we focus on arm and shoulder strength, and wind with deep stretches. We use a yoga strap, and blocks are optional.

Core focused, full body flow! 2 blocks are optional!

This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

This FLOWY Vinyasa will move you through an entire full body practice, focusing on moving in a way that feels good!