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Accessible Yoga

Beginner Chair Yoga 3

Episode 8 • 45m

This 45 minute Chair Yoga class is great for everyone! All you need is a chair. There is no mat work during this class, but you still get a lot of great movement!

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    This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

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