This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights during this class, but you can use whatever weight feels best for you, even using no weights if weight training is new to you!
Up Next in Free Content
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Beginner Flow at the Park 4 (2023)
This is the LAST Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!
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Beginner Flow at the Park 3 (2023)
This is the 3rd Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!
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Beginner Vinyasa Flow at the Park Cla...
The 2nd class in our 2023 Free Beginner Yoga filmed live at Southeastway Park. Join us for gentle stretching, and ending in a gratitude meditation.
