Get a little bit of everything in under 30 minutes with this full body Burn + Flow. Combine flexibility, strength training, and a touch of cardio for a balanced, energizing movement practice when you’re short on time.

A 50 minute gentle yoga practice focused on stretching the entire body while incorporating mindful movement and breath to help settle and reset the nervous system.

Move, stretch, and feel good with this gentle yoga practice, filmed live during our Southeastway Park Summer Series. A relaxed, accessible flow designed to help you slow down, move your body, and enjoy your practice.

This free Vinyasa Flow was filmed live through Zoom on December 3, 2024. Move through a full body practice with a focus on spinal flexion, mindful movement, and feeling good in your body.

Please note: Because this class was recorded through Zoom, the audio quality may not be as clear as our othe...

This is the LAST Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!

This is the 3rd Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!

The 2nd class in our 2023 Free Beginner Yoga filmed live at Southeastway Park. Join us for gentle stretching, and ending in a gratitude meditation.

This is the 1st class of the Free Beginner Yoga Summer Series at Southeastway Park for 2023!

This accessible chair yoga practice moves through a variety of positions to gently stretch, strengthen, and mobilize the body. Begin seated in your chair, move into standing poses with chair support, and finish on your mat.

Props needed: A sturdy chair, yoga mat, and yoga strap. A belt or tie ca...

A full body Vinyasa Flow designed to cultivate focus, balance, and connection. Move through a practice that invites you to turn your attention inward while exploring heart opening postures and balance building sequences.

This class was filmed live with students at the Greenfield Senior Center and is designed to make yoga accessible from a chair. Begin seated, move into standing poses with the support of your chair, and finish with a short practice on the mat.

This class is FREE, so please feel free to share it w...

This beginner flow was filmed live at Southeastway Park in Indianapolis.

A gentle, feel good flow for low energy days, sore bodies, or anytime you simply need to move. Ease into mindful movement at a comfortable pace and give your body the space it needs to feel good.