This 50 minute Gentle Yoga classes focuses on stretching the entire body while balancing the central nervous system.

This class was filmed live through Zoom on December 3rd, 2024. This class is a full body focused Vinyasa Flow, focusing on spinal flexion! Move well and feel good! **Please note Zoom does not allow for the best sound quality**

This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights d...

This is the LAST Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!

This is the 3rd Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!

The 2nd class in our 2023 Free Beginner Yoga filmed live at Southeastway Park. Join us for gentle stretching, and ending in a gratitude meditation.

This is the 1st class of the Free Beginner Yoga Summer Series at Southeastway Park for 2023!

This chair yoga class utilizes one yoga strap, a chair, and yoga mat.

This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...

This beginner flow was filmed live at Southeastway Park in Indianapolis.

This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good.