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Free Vinyasa Flow - Filmed LIVE through Zoom
Episode 1
This class was filmed lives through zoom on December 3rd, 2024. This class is a full body focused Vinyasa Flow, focusing on spinal flexion! Move well and feel good! **Please note Zoom does not allow for the best sound quality**
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25:05Episode 2
Burn + Flow Sampler
Episode 2
This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights d...
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53:14Episode 3
Beginner Flow at the Park 4 (2023)
Episode 3
This is the LAST Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!
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53:10Episode 4
Beginner Flow at the Park 3 (2023)
Episode 4
This is the 3rd Class in our FREE Beginner Yoga Summer Series, filmed live at Southeastway Park. Enjoy this gentle flow and share it with your friends!
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Beginner Vinyasa Flow at the Park Class 2 (2023)
Episode 5
The 2nd class in our 2023 Free Beginner Yoga filmed live at Southeastway Park. Join us for gentle stretching, and ending in a gratitude meditation.
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Beginner Vinyasa Flow at the Park Class 1 (2023)
Episode 6
This is the 1st class of the Free Beginner Yoga Summer Series at Southeastway Park for 2023!
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48:42Episode 7
Beginner Chair Yoga 2
Episode 7
This chair yoga class utilizes one yoga strap, a chair, and yoga mat.
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57:31Episode 8
Vinyasa Flow 5
Episode 8
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53:45Episode 9
Beginner Chair Yoga
Episode 9
This class was filmed live with my students at the Greenfield Senior Center. This class is FREE! Please share with anyone that might benefit from this type of class. We start seated in our chair, then move to standing poses with the assistance of our chair, and we finish on the mat. You will need...
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52:21Episode 10
Beginner Vinyasa Flow at the Park 3 (2022)
Episode 10
This beginner flow was filmed live at Southeastway Park in Indianapolis. This is the 3rd and last class of this series. This class is free, please share with your friends!
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Free Gentle Flow (Beginner Series Class 2 - 2022)
Episode 11
This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good. This class is offered for Free as our 2nd class in the Free Beginner Summer Series because of issues with the recording at our park class. Enjoy!
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51:55Episode 12
Beginner Vinyasa Flow at the Park 1 (2022)
Episode 12