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A dynamic class that seamlessly blends strength training with weights into a smooth vinyasa flow, building heat, power, and fluid movement all at once.
Up Next in Burn + Flow
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Burn + Flow 10
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Burn + Flow 9 Body Weight
Short and Sweaty is what this flow is! This class is full of high Intensity, body weight strength training, and funky movement. Your heart rate will be up and your legs on fire by the time this 30 minutes is up! No weights necessary!
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Burn + Flow Sampler
This FREE Burn+Flow Sampler is a sneak peak into the full body, strength training, feeling good movement that is Burn+Flow. We add weights to our yoga flow to add that extra component that is needed for our overall health and wellness that a regular yoga class can be missing. I use 10lb weights d...
