Live stream preview
A dynamic class that seamlessly blends strength training with weights into a smooth vinyasa flow, building heat, power, and fluid movement all at once.
Up Next in Burn + Flow
-
Burn + Flow 10
-
Burn + Flow 9 Body Weight
Short and Sweaty is what this flow is! This class is full of high Intensity, body weight strength training, and funky movement. Your heart rate will be up and your legs on fire by the time this 30 minutes is up! No weights necessary!
-
Burn + Flow 8
This full body workout blends dynamic strength training with a vinyasa flow. Even though this class works the full body, be prepared to work those shoulders and arms, burn the core, and stretch in all the right places.
