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A full body fusion of dynamic strength training and Vinyasa flow. Build strength through the entire body with extra attention on the shoulders and arms, challenge the core, and finish with plenty of stretching to leave you feeling strong and open.
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Burn + Flow 7
A full body strength and yoga fusion designed to get you moving in under 30 minutes. Build strength and heat with light to medium weights while flowing through yoga inspired movement for a balanced, efficient workout.
Equipment needed: Light to medium weights.
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Burn + Flow 6
Get a little bit of everything in under 30 minutes with this full body Burn + Flow. Combine flexibility, strength training, and a touch of cardio for a balanced, energizing movement practice when you’re short on time.
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Burn + Flow 5
