Live stream preview
This full body workout blends dynamic strength training with a vinyasa flow. Even though this class works the full body, be prepared to work those shoulders and arms, burn the core, and stretch in all the right places.
Up Next in Burn + Flow
-
Burn + Flow 7
Full body strength training fused with a yoga flow, all in UNDER 30 minutes.
-
Burn + Flow 6
Get everything you need in under 30 minutes! Flexibility, strength training, and a little cardio for a well balanced movement practice!
-
Burn + Flow 5
