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If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.
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Vinyasa Flow 1
A 45 minute, full body beginner friendly flow designed to ground, strengthen, and open. Move through accessible sequences that build strength through the center while creating space throughout the body. No previous yoga experience is needed.
