Take 45 minutes to slow down and move with intention in this chill Vinyasa Flow. Ease into a mindful practice designed to awaken the entire body through steady, intentional movement. Yoga blocks are utilized throughout the practice.
Up Next in Yoga Flows
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Vinyasa Flow 5
A full body Vinyasa Flow designed to cultivate focus, balance, and connection. Move through a practice that invites you to turn your attention inward while exploring heart opening postures and balance building sequences.
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Vinyasa Flow 4
A full body Vinyasa Flow focused on opening the chest and shoulders while building strength through the legs. A yoga block is incorporated throughout the practice to support and deepen your movement.
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Dynamic Power Flow 1
A 55 minute fast paced, strength focused yoga flow with bursts of cardio woven throughout. This energizing practice builds strength, raises your heart rate, and keeps you moving for a well rounded full body workout.
