A 60 minute full body Vinyasa Flow with a little bit of everything. Move through flexibility work, heart opening sequences, twists, strength building movement, and bursts of cardio for a well rounded practice that keeps you moving from start to finish.
Up Next in Yoga Flows
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Yoga & Chill 1
A feel good flow for those days when you want to move your body without pushing too hard. Ease into a relaxing, mindful practice designed to help you move, stretch, and unwind. Two yoga blocks are used throughout this class.
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Vinyasa Flow 6
Take 45 minutes to slow down and move with intention in this chill Vinyasa Flow. Ease into a mindful practice designed to awaken the entire body through steady, intentional movement. Yoga blocks are utilized throughout the practice.
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Vinyasa Flow 5
A full body Vinyasa Flow designed to cultivate focus, balance, and connection. Move through a practice that invites you to turn your attention inward while exploring heart opening postures and balance building sequences.
