Vinyasa Flows
Our Vinyasa Flow classes connect movement and breath through flowing sequences that work the entire body. With a variety of pacing, focus areas, and intensity levels, these practices can help build strength, improve mobility and flexibility, and leave you feeling energized and refreshed. Modifications are always encouraged.
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Vinyasa Flow 4
A full body Vinyasa Flow focused on opening the chest and shoulders while building strength through the legs. A yoga block is incorporated throughout the practice to support and deepen your movement.
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Live Vinyasa Flow
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Vinyasa Flow 3
A 55-minute full-body Power Flow designed to build strength, heat, and focus. Move through an energizing sequence that challenges the body while offering opportunities to modify along the way. A yoga block is optional.
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Vinyasa Flow 2
Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
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Vinyasa Flow 1
A 45 minute, full body beginner friendly flow designed to ground, strengthen, and open. Move through accessible sequences that build strength through the center while creating space throughout the body. No previous yoga experience is needed.
