Sunrise Flow
Yoga Flows
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41m
Start your morning with 40 minutes of movement, stretching, and mindful flow. Warm up the body, wake up your hips, and move through a practice with a focus on hip mobility to help you feel ready for the day ahead.
Up Next in Yoga Flows
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25 Minute Morning Flow
Ease into your day with this 25 minute morning flow. Start slowly, build a little heat, and move through an energizing practice designed to help you feel open, grounded, and ready for the day ahead.
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Lower Body Flow
If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.
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20 Minute Warm Up
Prepare your body for the day or get ready for a workout with this 20 minute Warm Up Flow. Move through gentle, dynamic sequences designed to wake up the body, increase mobility, and get you moving.
