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Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*
Up Next in Yoga Flows
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Relaxation Flow
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Lower Body Flow
If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.
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Vinyasa Flow 1
This full body beginner flow will ground your roots while opening your heart and strengthen your center.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*