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This full body Vinyasa flow has everything you need! Full body flexibility, heart opening sequences, plenty of twists, strength training, and cardio, all in an hour!
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Yoga & Chill
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Free Gentle Flow (Beginner Series Cla...
This gentle flow is great for those low energy days, days that your body feels sore, or you just need to move and feel good. This class is offered for Free as our 2nd class in the Free Beginner Summer Series because of issues with the recording at our park class. Enjoy!
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Vinyasa Flow 6
