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This full body Vinyasa flow has everything you need! Full body flexibility, heart opening sequences, plenty of twists, strength training, and cardio, all in an hour!
Up Next in Yoga Flows
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Yoga & Chill 1
This flow is for those days that you need to move your body, but you also want to chill and feel good! We use 2 blocks during this class.
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Vinyasa Flow 6
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Vinyasa Flow 5
