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This full body Vinyasa flow has everything you need! Full body flexibility, heart opening sequences, plenty of twists, strength training, and cardio, all in an hour!
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Yoga & Chill 1
This flow is for those days that you need to move your body, but you also want to chill and feel good! We use 2 blocks during this class.
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Vinyasa Flow 6
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Vinyasa Flow 5
A full body Vinyasa Flow designed to cultivate focus, balance, and connection. Move through a practice that invites you to turn your attention inward while exploring heart opening postures and balance building sequences.
