Prepare your body for the day or get ready for a workout with this 20 minute Warm Up Flow. Move through gentle, dynamic sequences designed to wake up the body, increase mobility, and get you moving.

Start your morning with 40 minutes of movement, stretching, and mindful flow. Warm up the body, wake up your hips, and move through a practice with a focus on hip mobility to help you feel ready for the day ahead.

Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*

Take 25 minutes to slow down, relax, and unwind with this gentle, simple yoga flow. A calming practice designed to release tension and leave you feeling refreshed.

If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.

A 45 minute, full body beginner friendly flow designed to ground, strengthen, and open. Move through accessible sequences that build strength through the center while creating space throughout the body. No previous yoga experience is needed.