If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.

This full body beginner flow will ground your roots while opening your heart and strengthen your center.
Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*