Up Next in Yoga Flows

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  50:19

  Vinyasa Flow 2

  Vinyasa Flow 2

  Full body flow, adding heat to the legs, cleansing with twists, opening the shoulders, and ending with core work.
  Find playlist through Spotify by following SoundSoulStudio. *Some songs may contain explicit lyrics*

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  26:08

  Relaxation Flow

  Relaxation Flow

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  36:38

  Lower Body Flow

  Lower Body Flow

  If you are needing to give your shoulders and arms a break, this lower body focused class is just for you! There are no planks or downward dogs in sight. This is a great class if you are recovering from an injury and still want to get your yoga practice in.