This chair yoga class begins in our chairs, followed by standing poses with our chair for assistance, and ends on the floor with mat work. Chair modifications with 2 chairs are available if you do not want to get on the floor.
Up Next in Accessible Yoga
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Chair Yoga 6
This chair yoga class flows from seated, standing with assistance from our chair, and finishes back in our chair for a well rounded, full body, movement practice.
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Chair Yoga 5
This 45 minute chair yoga class starts with seated chair poses, followed by standing poses, and ends on the mat with chair modifications. If you would like the chair modifications, please use 2 chairs.
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Beginner Chair Yoga 4
This 45 minute chair yoga class starts with seated chair poses, followed by standing poses, and ends on the mat with chair modifications. If you would like the chair modifications, please use 2 chairs.
