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This chair yoga class flows from seated, standing with assistance from our chair, and finishes back in our chair for a well rounded, full body, movement practice.
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Chair Yoga 5
This 45 minute chair yoga class starts with seated chair poses, followed by standing poses, and ends on the mat with chair modifications. If you would like the chair modifications, please use 2 chairs.
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Beginner Chair Yoga 4
This 45 minute chair yoga class starts with seated chair poses, followed by standing poses, and ends on the mat with chair modifications. If you would like the chair modifications, please use 2 chairs.
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Beginner Chair Yoga 3
This 45 minute Chair Yoga class is great for everyone! All you need is a chair. There is no mat work during this class, but you still get a lot of great movement!
